Posted by Angela Defranco on Jul 27th 2016
No sweeteners (These are real muffins, not cupcakes. The Almond Meal actually seems sweet,but may not be as sweet as you’d like. You may want to add a sweetener of choice.) For the holidays, our Cinnful Pecan nut butters go great with these. Pictured were just dropped spoonfuls. If you want them nicer at the top for frosting, shake the mini-muffin pan to even the batter out. We’ve used pumpkin on the inside and topped with our pumpkin seeds & seed butter mixed with agave.
- 1 cup Futters Organic Raw Almond Meal more info
- 1 tsp. baking powder (no more)
- 1/8 tsp salt
- 3 tblsp (butter or substitute) melted
- 2 eggs room temp.
- 3 tblsp kefir (coconut yogurt or coconut kefir is our top choice)
- 3 tblsp Futters Almond Butter
Mix dry ingredients.
Beat eggs til foamy, blend in nut butter & kefir. Fold egg mixture & melted butter in dry ingredients til blended. Pour in muffin tin or paper. Bake 375º for 10-12 min.
288 cal., 25g fat, 76.8 cal. from fat, 10g protein, 7g carb, 4g fiber, 94mg chol., 284mg sodium (if almond butter was used) Add our organic fruit and nuts, our preserves, apples, pumpkin (adjust) for texture & a bit of sweetness. Enjoy!
Nutty Red Pepper and Basil DipFor a nice size dip to use with chips, veggies, a spread or thinned down as a sauce (like hummus, but no chickpeas!)We adapted this recipe from a holiday cookbook & from Kristin Landis. It’s easy & tastes great, gluten & dairy free. Ingredients:Futters organic Raw Cashew Butter (about 7 [...]
It is difficult to think of good ole milk as controversial. It has always been high on the “pyramid” of foods. However, recent studies have questioned the benefits of this dairy product.It is not disputed that milk contains all the minerals, protein and nutrients that a body needs to make new tissue. [...]
The key to being a centennial may be in the genes, over which you have no control. However, in certain regions of the world, there appears to be some common factors in diet that may keep the grim reaper from your door.Dan Buettner, in his book “The Blue Zones Solution: Eating and Living Like [...]
Real Pistachio PuddingTry this next recipe at your party, it's always a hit and is packed to the brim with nutrients!Ingredients: 2 large egg yolks1/2 cup granulated sugar2 tablespoons cornstarch or arrowroot1/8 teaspoon salt2 cups milk of choice (almond milk works great)2 ounce Futters Pistachio Butter1 tablespoon butter, softened (Vegan Earth Balance shortening for baking works [...]
We at Futter's love Walnut Butter. Of all of our organic nut butters, walnut butter is one of the most popular and most healthy for you! Here are four facts about walnut butter that'll make you feel great for making it a part of your diet!1. Full of Alpha-linoleic acidAn omega 3 fatty acid, this [...]
I was paging through the Nom Nom Paleo cookbook the other day, looking for a recipe to wow a few friends I had coming over for dinner. They often give me grief for my strict diet, so I had to choose a real crowd pleaser. The solution: Eggplant Ricotta Stacks. The twist: Use Futter's Macadamia [...]
We’re pleased to partner with our friends over at Simple Mills for this tasty, gluten-free treat. These cookies are perfect for any cold-weather party you have coming up, and you don’t have to feel guilty about eating a few on the way there.As I was mixing up the batter I realized how odd it was [...]